Know your DOSHA
Discover your unique constitution
Doshas Quiz
To determine your constitution, answer based on the traits that have been most consistent in you throughout your life, this is what we call your unique constitution. It won’t take you more than 5 minutes. Sometimes, it can help to ask someone close to you for their honest, outside perspective as you complete the questions.
You may have noticed recent changes in how you feel or in your body, this reflects your current state. The difference between your unique constitution and your current state is known as an imbalance.
The recommendations you’ll receive once you have completed the quiz can help guide you back toward your natural balance. And if you feel you’d benefit from more personalized guidance, don’t miss the message at the end of the video, I’ll let you know how I can support you on your journey.
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tall or short, thin, low physical development
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Add RecommendationAdd TagsView All Assigned Tagsmedium height, moderate development
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Add RecommendationAdd TagsView All Assigned Tagsstocky, robust, short, large, well-developed physique
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lightweight, struggles to gain weight, prominent veins and bones
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Add RecommendationAdd TagsView All Assigned Tagsmedium, good musculature
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Add RecommendationAdd TagsView All Assigned Tagsheavy, tendency towards obesity.
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dull, brown, dark
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Add RecommendationAdd TagsView All Assigned Tagsreddish, ruddy, rosy, radiant
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Add RecommendationAdd TagsView All Assigned Tagswhite, pale
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thin, dry, cold, rough, cracked, visible veins
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Add RecommendationAdd TagsView All Assigned Tagswarm, moist, pink, moles, freckles, acne
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Add RecommendationAdd TagsView All Assigned Tagsthick, white, moist, cold, soft, smooth
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sparse, coarse, dry, brown, slightly wavy
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Add RecommendationAdd TagsView All Assigned Tagsnormal amount, fine, soft, early graying or balding
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Add RecommendationAdd TagsView All Assigned Tagsabundant, oily, thick, very wavy, shiny
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small, dry, almond-shaped, brown, dull, mobile
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Add RecommendationAdd TagsView All Assigned Tagsmedium, almond-shaped, red (inflammation-prone), green, piercing
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Add RecommendationAdd TagsView All Assigned Tagslarge, bulging, deep-set, oily, white, attractive
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small, thin, long, dry, hooked
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Add RecommendationAdd TagsView All Assigned Tagsmedium size
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Add RecommendationAdd TagsView All Assigned Tagsthick, large, straight, oily
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thin, small, darkish, dry, trembling
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Add RecommendationAdd TagsView All Assigned Tagsmedium size, soft, red
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Add RecommendationAdd TagsView All Assigned Tagsthick, large, oily, soft, firm
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thin, dry, small, rough, crooked, receding gums
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Add RecommendationAdd TagsView All Assigned Tagsmedium, soft, pink, bleeding gums
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Add RecommendationAdd TagsView All Assigned Tagslarge, thick, soft, pink, oily gums
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Thin, small, flat, hunched
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Add RecommendationAdd TagsView All Assigned Tagsmedium size
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Add RecommendationAdd TagsView All Assigned Tagsbroad, thick, firm
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thin, small, narrow, underveloped
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Add RecommendationAdd TagsView All Assigned Tagsmedium size
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Add RecommendationAdd TagsView All Assigned Tagswide, large, well or overly developed
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small, thin, long, moves easily
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Add RecommendationAdd TagsView All Assigned Tagsmedium size
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Add RecommendationAdd TagsView All Assigned Tagslarge, robust, firm
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small, wrinkled
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Add RecommendationAdd TagsView All Assigned Tagsmedium size, with folds
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Add RecommendationAdd TagsView All Assigned Tagslarge, broad
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thin, small, long, wrinkled, dark, dull
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Add RecommendationAdd TagsView All Assigned Tagsmedium size, reddish, sharp contours
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Add RecommendationAdd TagsView All Assigned Tagslarge, round, fatty, white or pale, soft contours
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Thin, long
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Add RecommendationAdd TagsView All Assigned TagsMedium length
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Add RecommendationAdd TagsView All Assigned TagsBroad, thick
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small, fine, mobile
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Add RecommendationAdd TagsView All Assigned Tagsmedium size, fine
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Add RecommendationAdd TagsView All Assigned Tagsthick, dense, hairy
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small, dry, firm
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Add RecommendationAdd TagsView All Assigned Tagssmall, thin, fine
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Add RecommendationAdd TagsView All Assigned Tagslarge, thick, oily, firm
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thin, very short or long, underdeveloped
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Add RecommendationAdd TagsView All Assigned Tagsmedium size
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Add RecommendationAdd TagsView All Assigned Tagslarge, thick, round, well-developed
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Small, thin, dry, cold, rough, cracked, trembling
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Add RecommendationAdd TagsView All Assigned TagsMedium size, warm, pink
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Add RecommendationAdd TagsView All Assigned TagsLarge, thick, oily, cold, firm
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Thin, narrow
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Add RecommendationAdd TagsView All Assigned TagsMedium size
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Add RecommendationAdd TagsView All Assigned TagsWell-developed, round, thick
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Thin, too long or short, prominent knees
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Add RecommendationAdd TagsView All Assigned TagsMedium size
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Add RecommendationAdd TagsView All Assigned TagsLarge, robust
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Small, tight, tense
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Add RecommendationAdd TagsView All Assigned TagsLoose, soft
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Add RecommendationAdd TagsView All Assigned TagsShapely, firm
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Small, thin, long, dry, rough, cracked, unstable
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Add RecommendationAdd TagsView All Assigned TagsMedium size, soft, pink
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Add RecommendationAdd TagsView All Assigned TagsLarge, thick, strong, firm
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Small, thin, dry, unstable, crack easily
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Add RecommendationAdd TagsView All Assigned TagsMedium size, soft, flexible
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Add RecommendationAdd TagsView All Assigned TagsLarge, thick, well-formed
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Small, thin, dry, rough, brittle, cracked, dark
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Add RecommendationAdd TagsView All Assigned TagsMedium size, soft, pink
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Add RecommendationAdd TagsView All Assigned TagsLarge, thick, soft, white, firm, oily
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scarce, difficult, colorless
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Add RecommendationAdd TagsView All Assigned Tagsprofuse, yellow, red, burning sensation
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, whitish, milky
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scarce, dry, hard, difficult or painful to pass, gas, constipation
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Add RecommendationAdd TagsView All Assigned Tagsabundant, loose, yellowish, diarrhea, burning sensation
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, solid, sometimes light-colored, with mucus
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faint or none
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Add RecommendationAdd TagsView All Assigned Tagsabundant, strong odor
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, pleasant odor
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variable, irregular
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Add RecommendationAdd TagsView All Assigned Tagsstrong, intense
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Add RecommendationAdd TagsView All Assigned Tagssteady, low
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prefers sweet, sour, or salty, cooked with oil and spices
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Add RecommendationAdd TagsView All Assigned Tagsprefers sweet, bitter, or astringent, raw, lightly cooked, no spices
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Add RecommendationAdd TagsView All Assigned Tagsprefers spicy, bitter, or astringent, cooked with spices, no oil
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poor, variable, irregular
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Add RecommendationAdd TagsView All Assigned Tagsgood, warm
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Add RecommendationAdd TagsView All Assigned Tagsslow, steady
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fast, irregular, erratic, hyperactive
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, driven, purposeful
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Add RecommendationAdd TagsView All Assigned Tagsslow, steady, solemn
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fast, needs low doses, nervous reactions or unexpected side effects
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, needs medium doses
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Add RecommendationAdd TagsView All Assigned Tagsslow, needs high doses, slow onset of effects
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low, little stamina, starts and ends quickly
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Add RecommendationAdd TagsView All Assigned Tagsmedium, can’t tolerate heat
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Add RecommendationAdd TagsView All Assigned Tagsstrong, enduring, but slow to start
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variable, unpredictable, unconventional, intense desire but low energy, few children
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, passionate, aggressive, dominant
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Add RecommendationAdd TagsView All Assigned Tagslow but steady desire, good energy, devoted, many children
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sensitive to cold and wind, dryness
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Add RecommendationAdd TagsView All Assigned Tagssensitive to heat, dislikes sun and fire
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Add RecommendationAdd TagsView All Assigned Tagssensitive to cold and humidity, enjoys wind and sun
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low, variable, weak immune system
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, prone to infections
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Add RecommendationAdd TagsView All Assigned Tagsgood, prone to congestion-related disorders
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nervous system disorders, pain, arthritis, mental imbalance
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Add RecommendationAdd TagsView All Assigned Tagsfevers, infections, inflammatory diseases
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Add RecommendationAdd TagsView All Assigned Tagsrespiratory disorders, mucus, edema
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thin, fast, superficial, irregular, weak / like a snake
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Add RecommendationAdd TagsView All Assigned Tagstense, hard, moderate / like a frog
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Add RecommendationAdd TagsView All Assigned Tagsdeep, slow, steady, slippery / like a swan
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thin, fast, superficial, irregular, weak, like a snake
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Add RecommendationAdd TagsView All Assigned Tagstense, hard, moderate / like a frog
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Add RecommendationAdd TagsView All Assigned Tagsdeep, slow, steady, slippery / like a swan
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fast, inconsistent, erratic, talkative
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Add RecommendationAdd TagsView All Assigned Tagsmoderate, argumentative, convincing
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Add RecommendationAdd TagsView All Assigned Tagsslow, steady, not talkative
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quick, adaptable, indecisive
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Add RecommendationAdd TagsView All Assigned Tagsintelligent, sharp, critical
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Add RecommendationAdd TagsView All Assigned Tagsslow, stable, dull
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low, weak, hoarse
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Add RecommendationAdd TagsView All Assigned Tagshigh-pitched, moderately sharp, good
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Add RecommendationAdd TagsView All Assigned Tagspleasant, deep, good tone
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poor, learns quickly but forgets easily
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Add RecommendationAdd TagsView All Assigned Tagssharp, clear
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Add RecommendationAdd TagsView All Assigned Tagsslow to grasp but good retention
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fearful, anxious, nervous
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Add RecommendationAdd TagsView All Assigned Tagsangry, irritable, argumentative
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Add RecommendationAdd TagsView All Assigned Tagscalm, content, attached, sentimental
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hysteria, tremors, anxiety attacks
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Add RecommendationAdd TagsView All Assigned Tagsextreme temper, rage, tantrums
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Add RecommendationAdd TagsView All Assigned Tagsdepression, apathy, sadness
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erratic, changing, rebellious
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Add RecommendationAdd TagsView All Assigned Tagsdetermined, fanatic, leader
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Add RecommendationAdd TagsView All Assigned Tagssteady, loyal, conservative
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light, prone to insomnia
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Add RecommendationAdd TagsView All Assigned Tagsnormal, may wake up but falls back asleep
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Add RecommendationAdd TagsView All Assigned Tagsheavy, hard to wake
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flying, moving, restless, nightmares
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Add RecommendationAdd TagsView All Assigned Tagscolorful, passionate, conflict
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Add RecommendationAdd TagsView All Assigned Tagsromantic, sentimental, watery, few dreams
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enjoys speed, travel, parks, theater, jokes, stories, trivia, arts, dancing
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Add RecommendationAdd TagsView All Assigned Tagslikes competitive sports, debates, politics, hunting, research
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Add RecommendationAdd TagsView All Assigned Tagsenjoys water, sailing, flowers, cosmetics, business projects, cooking
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VATA DOSHA
[PERSONALITY_BAR_CHART]
By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle.
According to your answers, your dominant dosha (Prakruti) is: VATA
This profile reveals beautiful qualities - creativity, enthusiasm, lightness - but it also requires special attention to stay grounded, stable and energized.
In this video, I share general tips for living better with a Vata constitution.
Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!
Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...
Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmony
During our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!
By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle. According to your answers, your dominant dosha (Prakruti) is: VATAThis profile reveals beautiful qualities - creativity, enthusiasm, lightness - but it also requires special attention to stay grounded, stable and energized.
In this video, I share general tips for living better with a Vata constitution. Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmonyDuring our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!
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[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
PITTA DOSHA
[PERSONALITY_BAR_CHART]
By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle.
According to your answers, your dominant dosha (Prakruti) is: PITTA
This profile reveals fine qualities - mental clarity, determination, leadership spirit - but also special needs to avoid overwork and stay in your zone of balance.
In this video, I share some general tips for living better with a Pitta constitution.
Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!
Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...
Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmony
During our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!
By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle. According to your answers, your dominant dosha (Prakruti) is: PITTAThis profile reveals fine qualities - mental clarity, determination, leadership spirit - but also special needs to avoid overwork and stay in your zone of balance.
In this video, I share some general tips for living better with a Pitta constitution.Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmonyDuring our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!%%CATEGORY_TOTAL_PERCENT%%
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KAPHA DOSHA
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By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle.
According to your answers, your dominant dosha (Prakruti) is: KAPHA
This profile reveals magnificent qualities - stability, gentleness, benevolence - but also specific needs to preserve your vitality and avoid stagnation.
In this video, I share some general tips for living better with a Kapha constitution.
Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!
Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...
Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmony
During our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!
By taking an interest in your well-being through the wisdom of Ayurveda, you've just taken a step towards a better understanding of yourself and opened the door to a more conscious and balanced lifestyle. According to your answers, your dominant dosha (Prakruti) is: KAPHAThis profile reveals magnificent qualities - stability, gentleness, benevolence - but also specific needs to preserve your vitality and avoid stagnation.
In this video, I share some general tips for living better with a Kapha constitution.Remember to activate subtitles in the language of your choice in the video settings.
Here are the useful products, tools and resources mentioned in the video - find out more!Ayurvedic nutrition: beneficial plants, oils and spices.
Get 15% off your first purchase with the code ANANDA.
Aromatherapy & essential oils: high-quality natural essences.
Physical & breathing practices: yoga classes, pranayama and relaxation.
Going further...Every person is unique, and your well-being deserves recommendations tailored to your reality.
If you're feeling a recent or persistent change, or if you'd like to refine these tips,
I invite you to book a personalized consultation, with a $50 discount, thanks to this first step already accomplished.
Take advantage now: this offer is available only as long as this page remains open.
A path to lasting harmonyDuring our exchange, we'll explore together your lifestyle, your habits, and how these influence your vitality.
You'll understand the origins of your imbalances and leave with concrete actions to implement to regain energy, clarity and serenity.
Book your personalized consultation!%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
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