COURSES AND TALKS

Learn to live in harmony

Courses / Workshops

1

Reduce Stress and Anxiety (SP)

Learn simple and effective tools to free yourself from emotional baggage and achieve peace of mind.
Detox Ayurvedico

Fall Detox (SP)

Eliminate toxins, restore your well-being and revitalize your energy. 21-day program for a deep transformation.
detox de verano

Summer Detox (EN)

Enjoy the summer to the fullest, eliminating toxins. 7-day program with delicious and easy-to-follow recipes.
Ayurveda

Basic Concepts of Ayurveda (SP)

Understand what Ayurveda is and how it works. Learn the fundamental principles of this millenary science.

Initiating in Meditation (SP)

You wish to enter the world of meditation in a simple way. Discover the right posture and technique for you.

The Power of Breathing (SP)

Learn basic and advanced techniques to improve the quality of your breath and uncover its full potential.

Free Resources

Ayurveda in Children and Teenagers

Free Class

Ayurveda and Relationships

Free Class

Ayurveda and Goal Setting

Free Class

Testimonials

What a wonderful experience of a full week practicing yoga. Her classes deepened my practice and opened up my physical and spiritual space. This is a key element in the pursuit of a restorative and healing vacation. She has a wide training and it's smooth and encouraging!

I have to admit that this class was extraordinary!!! I like Yoga and I have practiced it for a number of years, However, I never thought it was possible to have such a GOOD!!! class in the water!!! The dynamism, the professionalism, the patience and love with which was given this class, were simply amazing!!! Thank you.

I didn't know that practicing yoga with your teacher online could be so practical and fun even for me, a total beginner in this matter. It is true that the experience and the sweetness of Yira makes everything much easier and more real. Thank you very much for guiding us in this process!

I can't say enough about how much we enjoyed our sessions with Yira. We did an Ayurvedic detox program, which was a combination of yoga and diet and I highly recommend Yira as a guide, she is beautiful on the inside and outside.

An ideal place to disconnect from the day to day life and enjoy the yoga practice, getting deeper and deeper into this pleasant and charming world by connecting our body and mind...#Thanks

We have been to Punta Cana twice and on both occasions we have contacted Yira to share with us her delicious Yoga classes, she recommended a great masseuse in Punta Cana and made us try new things with yoga on hammocks!!! 100% recommended!

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